Building Emotional Granularity Lesson Plan
Emotional Granularity is the ability to differentiate and label emotions with precision and specificity. It is one of the major building blocks to emotional regulation, which is essential in building resiliency. Additionally, higher emotional granularity is associated with higher levels of well-being in adulthood.
Emotional Granularity is the ability to differentiate and label emotions with precision and specificity. It is one of the major building blocks to emotional regulation, which is essential in building resiliency. Additionally, higher emotional granularity is associated with higher levels of well-being in adulthood.
Emotional Granularity is the ability to differentiate and label emotions with precision and specificity. It is one of the major building blocks to emotional regulation, which is essential in building resiliency. Additionally, higher emotional granularity is associated with higher levels of well-being in adulthood.